Bouncing Back To Total Recovery
A relapse is a stage which is a part during the recovery process. You can restart your journey of living drug-free in case you have relapsed.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Many people experience feelings of shame and regret after a relapse has occurred. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Relapse Occurred
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can overcome this feeling when you identify the factors that make you to be tempted.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 246 1509.
Some of these warning signals are
- Forgetting About Your Goal Of Sobriety
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- It takes courage and dedication to actually get over an addiction.
- You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
- Zero Support System
- Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
- Having a support group comprising of others during the recovery is vital.
- Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
- Blatant Lack of Determination to Quit
- In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
- The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
- Not Being Prepared For Life Post Treatment
- One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
- Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
- Your recently found abstinence need precise detection of the initiators for its preservation.
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What Do I Do After Relapse
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
It is important to know if you need to go back to inpatient care in cases where you slipped. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
Your target should always to fully recover after the whole process. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Reach Out For Help That You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Join a de-addiction program that can help you live a sober life.