Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Creation of novel leisure activities and establishment of targets help maintain abstinence.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
It offers a safe and conducive environment to heal and recover from addiction.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This will enable them to stay away from drugs forever.
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Giving up old habits and forming new, positive ones are essential to staying clean.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 246 1509 for the help you need.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Seek for the nearest available support organization in your area and take advantage of the services offered. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Avoiding Triggers in Social Functions
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Physical health benefits apart, there are many other reasons to stay clean. This include:
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. The devotion and struggle might be throughout one's life: it is never simple and fast. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
Direction is more important than speed when you start your recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.