You're just about to re-enter society after a lengthy stay in rehab. While you think about your future, you feel nervous and uncertain.
You know you could relapse despite your desire to stay clean. To make sure that you stay free of drugs and alcohol abuse, you can try following these tips:
Recovery is a long process and treatment is not a shortcut. One of the best methods you can use to stay clean is by looking for a good aftercare program. Your road to sobriety can also become easier if you communicate with your family and if you create a support system. No precise suggestion can ensure that you will always stay clean, but a personalised mix of suggestions in addition to what you have learned from the treatment can certainly give you the valuable tools needed for a great life.
When it comes to recovery, using the method that has worked for you before will work for you again.